BANNER

BANNER

BODY

The “11+” is an injury prevention programme that was developed by an international group of experts based on their practical experience with different injury prevention programmes for amateur players aged 14 or older. It is a complete warm-up package and should replace the usual warm-up prior to training. Click below to access these complete warm up guides and walkthroughs for injury prevention!

LINKS

 

Program Manual

 

Exercise Program

 

Exercise Program for Kids